Name: Spiced Baked Chicken Tenders
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast tenders; 2 tbsp almond flour; 1 large egg; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Baked Chicken Tenders

Oven-baked chicken tenders coated in a smoky almond-spice crust, served with crisp roasted broccoli for a satisfying crunch.

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NUTRITION

Protein

46.7g

Fat

19.9g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast tenders

2 tbsp almond flour

1 large egg

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

1 tsp olive oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Whisk the egg in a shallow bowl until smooth.
3
Mix almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper in a separate shallow dish.
4
Dip each chicken tender into the egg wash, then dredge in the almond flour mixture to coat thoroughly.
5
Arrange tenders on the prepared baking sheet.
6
Toss broccoli florets with olive oil and a pinch of salt, then place on the sheet next to the chicken.
7
Bake for 15-18 minutes, flipping the chicken once, until the coating is golden and chicken is cooked through.