Name: Simple White Rice with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked white basmati rice; 1 tsp extra virgin olive oil; 1 cup broccoli florets; 1 tbsp tamari; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Simple White Rice with Chicken

Pan-seared chicken breast seasoned with garlic and sea salt, served over fluffy white rice with vibrant steamed broccoli for a clean and satisfying meal.

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NUTRITION

Protein

51.4g

Fat

10.6g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked white basmati rice

1 tsp extra virgin olive oil

1 cup broccoli florets

1 tbsp tamari

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the chicken breast dry and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and bright green.
5
Remove the chicken from the pan and let it rest for 3 minutes before slicing into strips.
6
Portion the warm cooked rice onto a plate, top with the sliced chicken and steamed broccoli, and finish with a drizzle of tamari.