Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites, turkey sausage, and spinach served with cubes of golden-brown caramelized sweet potato.

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NUTRITION

407kcal
Protein
33.1g
Fat
17.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

1 cup Cubed Sweet Potato

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 minutes until they are tender and slightly caramelized.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the pan and cook until heated through and lightly browned.

  • 6

    Stir in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 7

    Pour the liquid egg whites into the skillet and scramble gently until fully set.

  • 8

    Plate the protein scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites, turkey sausage, and spinach served with cubes of golden-brown caramelized sweet potato.

NUTRITION

407kcal
Protein
33.1g
Fat
17.6g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

1 cup Cubed Sweet Potato

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Roast the sweet potatoes for 20 minutes until they are tender and slightly caramelized.

  • 4

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the pan and cook until heated through and lightly browned.

  • 6

    Stir in the fresh baby spinach and cook for 1-2 minutes until just wilted.

  • 7

    Pour the liquid egg whites into the skillet and scramble gently until fully set.

  • 8

    Plate the protein scramble alongside the roasted sweet potatoes and serve warm.