Name: Fluffy Egg White Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites; 1 packet instant oatmeal; 0.5 cup water; 0.5 cup nonfat Greek yogurt; 2 tbsp hemp hearts; 0.5 cup blueberries; 0.5 tbsp almond butter; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Oatmeal Bowl

Whisked egg whites folded into warm instant oatmeal create a voluminous, cloud-like texture topped with creamy almond butter and fresh berries.

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NUTRITION

Protein

47.7g

Fat

17.2g

Carbs

48g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 packet instant oatmeal

0.5 cup water

0.5 cup nonfat Greek yogurt

2 tbsp hemp hearts

0.5 cup blueberries

0.5 tbsp almond butter

0.25 tsp ground cinnamon

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PREPARATION

1
In a small saucepan, combine the instant oatmeal and water over medium heat.
2
Stir constantly until the water is mostly absorbed and the oats are soft.
3
Turn the heat to low and slowly pour in the egg whites while whisking vigorously with a fork or whisk.
4
Continue to whisk for 2-3 minutes until the egg whites are cooked through and the mixture becomes thick and fluffy.
5
Transfer the oatmeal to a bowl and dollop the Greek yogurt in the center.
6
Top with hemp hearts, fresh blueberries, a drizzle of almond butter, and a sprinkle of cinnamon.