Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 1 medium whole wheat tortilla; 2 tbsp nonfat Greek yogurt; 1 tbsp buffalo hot sauce; 1 tsp ghee; 0.25 whole avocado; 0.5 cup shredded romaine lettuce; 2 tbsp diced celery; 1 tbsp diced red onion; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and wrapped in a warm tortilla with creamy Greek yogurt ranch and crisp, refreshing vegetables.

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NUTRITION

Protein

54.8g

Fat

18.6g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

1 medium whole wheat tortilla

2 tbsp nonfat Greek yogurt

1 tbsp buffalo hot sauce

1 tsp ghee

0.25 whole avocado

0.5 cup shredded romaine lettuce

2 tbsp diced celery

1 tbsp diced red onion

0.25 tsp garlic powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat ghee in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, and dried dill to create a clean ranch dressing.
4
Toss the cooked chicken in the buffalo hot sauce until every piece is vibrantly coated.
5
Lay the tortilla flat and spread the yogurt ranch across the center, then layer on the lettuce, celery, red onion, and avocado.
6
Top with the buffalo chicken, fold in the sides, roll tightly, and slice diagonally to serve.