NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground chicken

0.5 whole Whole wheat burger bun

0.25 tsp Olive oil

1 tsp Garlic powder

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Romaine lettuce

2 slice Tomato

1 tbsp Dijon mustard

PREPARATION

• 1

  In a medium bowl, combine the ground chicken, garlic powder, dried oregano, sea salt, and black pepper.

• 2

  Form the mixture into a single large patty, ensuring it is even in thickness for consistent cooking.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the patty in the skillet and cook for 5-6 minutes per side until the internal temperature reaches 165°F.

• 5

  While the chicken cooks, split the whole wheat bun and toast it in a separate pan or toaster until golden brown.

• 6

  Spread Dijon mustard on the bottom bun, then layer with the cooked chicken patty, tomato slices, and romaine lettuce.

• 7

  Top with the remaining bun half and serve immediately while hot.