Name: High-Protein Smoked Salmon Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Sprouted grain bagel thin; 6 oz Smoked salmon; 1 tbsp Cream cheese; 2 tbsp Plain Greek yogurt; 0.25 cup Cucumber; 1 tbsp Red onion; 1 tsp Capers; 1 tsp Fresh dill; 0.25 tsp Black pepper; 0.25 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Smoked Salmon Bagel

Toasted sprouted grain bagel thins spread with a tangy yogurt-cream cheese blend and topped with silky wild-caught smoked salmon, crisp cucumbers, and briny capers.

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NUTRITION

Protein

40.8g

Fat

14.7g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

1 whole Sprouted grain bagel thin

6 oz Smoked salmon

1 tbsp Cream cheese

2 tbsp Plain Greek yogurt

0.25 cup Cucumber

1 tbsp Red onion

1 tsp Capers

1 tsp Fresh dill

0.25 tsp Black pepper

0.25 tsp Lemon juice

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PREPARATION

1
Slice the sprouted grain bagel thin in half and toast until golden brown and crisp.
2
In a small mixing bowl, combine the cream cheese, plain Greek yogurt, and lemon juice, whisking until the mixture is light and smooth.
3
Spread the yogurt-cream cheese mixture evenly across both toasted bagel halves.
4
Thinly slice the cucumber and red onion, then layer them onto the bottom half of the bagel.
5
Drape the smoked salmon slices over the vegetables, folding them gently to fit.
6
Garnish with capers, fresh dill, and a sprinkle of black pepper before serving open-faced or as a sandwich.