Name: Peanut Butter Banana Maple Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek yogurt; 1 cup Skim milk; 1 tbsp Peanut butter; 0.5 medium Banana; 1 tsp Maple syrup; 0.25 tsp Ground cinnamon; 3 whole Ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Peanut Butter Banana Maple Smoothie

Creamy Greek yogurt and frozen banana blended with nutty peanut butter and a touch of maple syrup for a velvety smooth finish.

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NUTRITION

Protein

49.1g

Fat

8.4g

Carbs

50.6g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Greek yogurt

1 cup Skim milk

1 tbsp Peanut butter

0.5 medium Banana

1 tsp Maple syrup

0.25 tsp Ground cinnamon

3 whole Ice cubes

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PREPARATION

1
Place the non-fat Greek yogurt, skim milk, and peanut butter into the base of a high-speed blender.
2
Add the half banana, maple syrup, and ground cinnamon to the mixture.
3
Add the ice cubes to the blender to ensure a chilled and thick consistency.
4
Secure the lid and blend on high for 45 to 60 seconds until the texture is completely uniform.
5
Pour the smoothie into a chilled glass and serve immediately.