Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

722kcal
Protein
40.9g
Fat
39.2g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

200g Sweet Potato

1.5 cups Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 15 minutes.

  • 2

    Drain the potatoes and mash them thoroughly until they reach a smooth and creamy consistency, adding a pinch of salt if desired.

  • 3

    Pat the salmon filet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.

  • 5

    In a separate skillet, heat the remaining olive oil and sauté the green beans with minced garlic for 5 to 7 minutes until they are tender-crisp.

  • 6

    Plate the seared salmon alongside the sweet potato mash and garlic green beans, serving immediately while hot.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

722kcal
Protein
40.9g
Fat
39.2g
Carbs
53.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

200g Sweet Potato

1.5 cups Green Beans

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 15 minutes.

  • 2

    Drain the potatoes and mash them thoroughly until they reach a smooth and creamy consistency, adding a pinch of salt if desired.

  • 3

    Pat the salmon filet dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.

  • 5

    In a separate skillet, heat the remaining olive oil and sauté the green beans with minced garlic for 5 to 7 minutes until they are tender-crisp.

  • 6

    Plate the seared salmon alongside the sweet potato mash and garlic green beans, serving immediately while hot.