Name: Chocolate Protein Shake with Silken Tofu and Peanut Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 25g Chocolate Protein Powder; 150g Silken Tofu; 2.5 tbsp Natural Peanut Butter; 1.5 cups Unsweetened Almond Milk; 0.5 tbsp Chia Seeds; 1 tbsp Cacao Powder

Chocolate Protein Shake with Silken Tofu and Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Shake with Silken Tofu and Peanut Butter

A creamy, blended protein shake made with silken tofu, rich chocolate powder, and natural peanut butter, finished with a velvety smooth texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.7g

Fat

30.9g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

25g Chocolate Protein Powder

150g Silken Tofu

2.5 tbsp Natural Peanut Butter

1.5 cups Unsweetened Almond Milk

0.5 tbsp Chia Seeds

1 tbsp Cacao Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the unsweetened almond milk and silken tofu to a high-speed blender.
2
Add the chocolate protein powder, natural peanut butter, chia seeds, and cacao powder.
3
Blend on high for 45-60 seconds until the mixture is completely homogeneous and creamy.
4
Taste and add a handful of ice if a frostier consistency is desired, then pulse again.
5
Pour into a tall glass and serve immediately.