Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

645kcal
Protein
38.9g
Fat
31.9g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli florets

1.75 tablespoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1 tablespoon of olive oil and a pinch of salt and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and charred.

  • 4

    Whisk together 0.25 tablespoons of olive oil, lemon juice, and minced garlic in a small bowl, then coat the chicken breast and let it marinate for 10 minutes.

  • 5

    Grill the chicken for 5 to 7 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 6

    Toss the cooked quinoa with the remaining 0.5 tablespoons of olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast marinated in lemon and garlic, served over fluffy quinoa with charred roasted broccoli.

NUTRITION

645kcal
Protein
38.9g
Fat
31.9g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli florets

1.75 tablespoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with 1 tablespoon of olive oil and a pinch of salt and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and charred.

  • 4

    Whisk together 0.25 tablespoons of olive oil, lemon juice, and minced garlic in a small bowl, then coat the chicken breast and let it marinate for 10 minutes.

  • 5

    Grill the chicken for 5 to 7 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 6

    Toss the cooked quinoa with the remaining 0.5 tablespoons of olive oil and a pinch of sea salt.

  • 7

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.