Name: Seared Salmon Fillet with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.25 cups Cooked Brown Rice; 1 tablespoon Olive Oil; 3 cups Fresh Spinach; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Pan-seared salmon served over fluffy brown rice and garlicky sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

43.3g

Fat

27.1g

Carbs

61.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.25 cups Cooked Brown Rice

1 tablespoon Olive Oil

3 cups Fresh Spinach

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness.
6
Remove the salmon from the pan and set aside.
7
In the same skillet, add the remaining olive oil and minced garlic, sautéing for 30 seconds until fragrant.
8
Add the fresh spinach to the pan and toss until just wilted.
9
Serve the salmon over the brown rice and garlic spinach, finishing with a squeeze of fresh lemon juice.