Name: Spiced Edamame with Sea Salt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups shelled edamame; 1 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp garlic powder; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Edamame with Sea Salt

Steamed edamame beans tossed in toasted sesame oil and aromatic spices for a savory snack with a satisfying snap.

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NUTRITION

Protein

22.6g

Fat

16.5g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

1.25 cups shelled edamame

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp garlic powder

0.25 tsp red pepper flakes

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PREPARATION

1
Bring a small pot of water to a boil and add the frozen shelled edamame.
2
Boil for 3 to 5 minutes until the beans are tender but still bright green.
3
Drain the edamame thoroughly in a colander, shaking off as much excess water as possible.
4
Transfer the warm edamame to a small mixing bowl and drizzle with the toasted sesame oil.
5
Sprinkle with the sea salt, garlic powder, and red pepper flakes.
6
Toss well to ensure every bean is evenly coated and serve immediately while warm.