Name: Savory Breakfast Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 0.75 cup Egg whites; 0.25 cup Black beans; 1 cup Baby spinach; 0.25 whole Avocado; 1 tbsp Nutritional yeast; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Breakfast Protein Bowl

Sautéed lean ground turkey and fluffy egg whites scrambled with fiber-rich black beans and wilted spinach, finished with a creamy avocado topping.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.8g

Fat

21.9g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

0.75 cup Egg whites

0.25 cup Black beans

1 cup Baby spinach

0.25 whole Avocado

1 tbsp Nutritional yeast

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet along with the sea salt, black pepper, and garlic powder.
3
Cook the turkey, breaking it into small crumbles with a wooden spoon, until it is browned and no longer pink.
4
Stir in the black beans and baby spinach, cooking for 1-2 minutes until the spinach has wilted.
5
Reduce the heat to medium and pour in the egg whites.
6
Fold the mixture gently and continuously until the egg whites are fully set and fluffy.
7
Transfer the mixture to a serving bowl and sprinkle with nutritional yeast.
8
Slice the avocado and place it on top of the bowl before serving.