Name: Grilled Lemon-Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 1 clove Garlic; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked quinoa; 1 cup Asparagus spears

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Herb Chicken

Tender chicken breasts marinated in zesty lemon and fresh herbs, grilled to perfection and served with nutty quinoa and crisp-tender asparagus.

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NUTRITION

Protein

51.8g

Fat

21.7g

Carbs

29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked quinoa

1 cup Asparagus spears

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.
2
Place the chicken breast in a shallow dish and pour half of the marinade over it, letting it marinate for 20 minutes.
3
Preheat your grill to medium-high heat and lightly grease the grates with a small amount of oil.
4
Toss the asparagus spears in the remaining half of the lemon-herb marinade until well coated.
5
Grill the chicken for 5 to 7 minutes per side until charred and the internal temperature reaches 165 degrees Fahrenheit.
6
Add the asparagus to the grill during the last 4 minutes of cooking, turning occasionally until tender.
7
Serve the grilled chicken and asparagus over the warm cooked quinoa for a complete, clean meal.