Name: Hearty Scrambled Eggs with Roasted Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 small Yukon Gold potato; 2 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 oz chicken apple sausage; 2 tbsp red onion; 1 large egg; 1 cup liquid egg whites; 1 cup fresh baby spinach

Hearty Scrambled Eggs with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Eggs with Roasted Potatoes

Crispy oven-roasted potatoes paired with a protein-packed egg scramble and savory chicken sausage for a satisfying breakfast that feels incredibly nourishing.

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NUTRITION

Protein

48g

Fat

22.7g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

1 small Yukon Gold potato

2 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 oz chicken apple sausage

2 tbsp red onion

1 large egg

1 cup liquid egg whites

1 cup fresh baby spinach

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed potatoes with 1 tsp of olive oil, sea salt, black pepper, and garlic powder.
3
Roast the potatoes for 20-25 minutes, flipping halfway through, until they are golden and crispy.
4
While potatoes roast, heat the remaining 1 tsp of olive oil in a non-stick skillet over medium heat.
5
Sauté the diced red onion and sliced chicken sausage for 3-4 minutes until the sausage is browned.
6
In a small bowl, whisk together the whole egg and liquid egg whites.
7
Add the baby spinach to the skillet and stir until wilted, then pour in the egg mixture.
8
Gently stir the eggs with a spatula until they are soft-scrambled and fully cooked.
9
Serve the hearty egg scramble immediately alongside the roasted potatoes.