Name: Mixed Berry Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 1 cup Frozen mixed berries; 1 cup Unsweetened almond milk; 1 tbsp Chia seeds; 1 tbsp Hemp hearts; 1 cup Baby spinach; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mixed Berry Power Smoothie

A refreshing blend of frozen berries and creamy Greek yogurt whipped into a velvety smooth texture with plant-based protein and fiber-rich seeds.

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NUTRITION

Protein

56g

Fat

12g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 cup Frozen mixed berries

1 cup Unsweetened almond milk

1 tbsp Chia seeds

1 tbsp Hemp hearts

1 cup Baby spinach

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk into the blender base first to ensure a smooth blend.
2
Add the baby spinach and blend on high for 30 seconds until the greens are completely liquefied.
3
Add the non-fat Greek yogurt, vanilla protein powder, chia seeds, hemp hearts, and ground cinnamon to the blender.
4
Top with the frozen mixed berries to help weight down the other ingredients for a more efficient blend.
5
Blend on high speed for 45-60 seconds until the mixture reaches a velvety, uniform consistency.
6
Pour into a chilled glass and enjoy immediately while the texture is thick and frosty.