Mushroom Garlic Parmesan Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mushroom Garlic Parmesan Pasta

YOUR SOLIN GENERATED RECIPE

Mushroom Garlic Parmesan Pasta

Tender chicken and earthy mushrooms sautéed in a silky garlic-infused sauce, tossed with protein-rich chickpea pasta and finished with a dusting of savory parmesan.

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NUTRITION

454kcal
Protein
54.1g
Fat
12.9g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

4.5 oz Chicken breast

1 cup Cremini mushrooms

3 cloves Garlic

0.5 tbsp Extra virgin olive oil

1 tbsp Parmesan cheese

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente, reserving 2 tablespoons of pasta water before draining.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sauté until golden brown and cooked through, then remove from the pan and set aside.

  • 4

    In the same skillet, add the sliced cremini mushrooms and sauté for 5 minutes until they release their moisture and begin to brown.

  • 5

    Add the minced garlic to the mushrooms and cook for 1 minute until fragrant, being careful not to burn the garlic.

  • 6

    Return the chicken to the skillet and add the fresh baby spinach, stirring until the spinach is just wilted.

  • 7

    Add the cooked pasta and the reserved pasta water to the skillet, tossing everything together to create a light sauce.

  • 8

    Remove from heat and stir in the parmesan cheese, the remaining salt and pepper, and fresh parsley before serving.

Mushroom Garlic Parmesan Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mushroom Garlic Parmesan Pasta

YOUR SOLIN GENERATED RECIPE

Mushroom Garlic Parmesan Pasta

Tender chicken and earthy mushrooms sautéed in a silky garlic-infused sauce, tossed with protein-rich chickpea pasta and finished with a dusting of savory parmesan.

NUTRITION

454kcal
Protein
54.1g
Fat
12.9g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chickpea pasta

4.5 oz Chicken breast

1 cup Cremini mushrooms

3 cloves Garlic

0.5 tbsp Extra virgin olive oil

1 tbsp Parmesan cheese

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente, reserving 2 tablespoons of pasta water before draining.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season with half of the sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat. Add the chicken and sauté until golden brown and cooked through, then remove from the pan and set aside.

  • 4

    In the same skillet, add the sliced cremini mushrooms and sauté for 5 minutes until they release their moisture and begin to brown.

  • 5

    Add the minced garlic to the mushrooms and cook for 1 minute until fragrant, being careful not to burn the garlic.

  • 6

    Return the chicken to the skillet and add the fresh baby spinach, stirring until the spinach is just wilted.

  • 7

    Add the cooked pasta and the reserved pasta water to the skillet, tossing everything together to create a light sauce.

  • 8

    Remove from heat and stir in the parmesan cheese, the remaining salt and pepper, and fresh parsley before serving.