Name: Spicy Chicken and Rice Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Jasmine rice; 1 cup Broccoli florets; 0.5 tbsp Olive oil; 1 tbsp Gochujang; 1 tbsp Tamari; 1 tsp Honey; 1 clove Garlic; 0.5 tsp Fresh ginger; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds; 1 stalk Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Rice Protein Bowl

Sautéed chicken breast tossed in a fiery gochujang glaze, served over fluffy jasmine rice with crisp charred broccoli for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.9g

Fat

15.3g

Carbs

50.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Jasmine rice

1 cup Broccoli florets

0.5 tbsp Olive oil

1 tbsp Gochujang

1 tbsp Tamari

1 tsp Honey

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

1 stalk Green onion

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Mince the garlic and finely grate the fresh ginger.
2
In a small mixing bowl, whisk together the gochujang, tamari, honey, minced garlic, and grated ginger to create the spicy glaze.
3
Cut the chicken breast into bite-sized 1-inch cubes.
4
Heat the olive oil in a large skillet over medium-high heat.
5
Add the chicken cubes to the skillet and sear for 5-6 minutes, turning occasionally until golden brown and cooked through.
6
Add the broccoli florets to the skillet with a splash of water, then cover with a lid for 2 minutes to lightly steam-saute until tender-crisp.
7
Pour the spicy glaze over the chicken and broccoli, stirring constantly for 1-2 minutes until the sauce thickens and coats everything evenly.
8
Place the warm, cooked jasmine rice into a serving bowl.
9
Top the rice with the spicy chicken and broccoli mixture.
10
Garnish the bowl with sliced green onions, sesame seeds, and red pepper flakes before serving.