Mushroom Pasta with Garlic Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mushroom Pasta with Garlic Herb Sauce

YOUR SOLIN GENERATED RECIPE

Mushroom Pasta with Garlic Herb Sauce

Pan-seared chicken and earthy cremini mushrooms tossed with chickpea pasta in a fragrant garlic-herb sauce that smells absolutely divine.

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NUTRITION

477kcal
Protein
51.8g
Fat
13.6g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 cup cremini mushrooms

3 cloves garlic

0.5 tbsp olive oil

2 tbsp fresh parsley

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp nutritional yeast

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PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, season the diced chicken breast with sea salt and black pepper.

  • 3

    Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, then remove from the pan.

  • 4

    In the same skillet, add the sliced cremini mushrooms and sauté until they release their moisture and turn a deep golden brown.

  • 5

    Add the minced garlic and fresh thyme to the mushrooms, cooking for one minute until the aroma fills the kitchen.

  • 6

    Return the chicken to the skillet and stir in the cooked pasta, lemon juice, nutritional yeast, and fresh parsley.

  • 7

    Toss everything together until well combined and the pasta is coated in the light herb sauce.

Mushroom Pasta with Garlic Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mushroom Pasta with Garlic Herb Sauce

YOUR SOLIN GENERATED RECIPE

Mushroom Pasta with Garlic Herb Sauce

Pan-seared chicken and earthy cremini mushrooms tossed with chickpea pasta in a fragrant garlic-herb sauce that smells absolutely divine.

NUTRITION

477kcal
Protein
51.8g
Fat
13.6g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 cup cremini mushrooms

3 cloves garlic

0.5 tbsp olive oil

2 tbsp fresh parsley

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp nutritional yeast

PREPARATION

  • 1

    Bring a large pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, season the diced chicken breast with sea salt and black pepper.

  • 3

    Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, then remove from the pan.

  • 4

    In the same skillet, add the sliced cremini mushrooms and sauté until they release their moisture and turn a deep golden brown.

  • 5

    Add the minced garlic and fresh thyme to the mushrooms, cooking for one minute until the aroma fills the kitchen.

  • 6

    Return the chicken to the skillet and stir in the cooked pasta, lemon juice, nutritional yeast, and fresh parsley.

  • 7

    Toss everything together until well combined and the pasta is coated in the light herb sauce.