Name: Pan-Seared Steak with Garlic Fries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Top sirloin steak; 1 medium Russet potato; 0.5 tbsp Avocado oil; 2 clove Garlic; 1 tbsp Fresh parsley; 0.5 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Fries

Pan-seared top sirloin steak seasoned with sea salt and black pepper, served alongside crispy oven-baked garlic fries that provide a satisfying crunch.

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NUTRITION

Protein

56.2g

Fat

19.0g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Top sirloin steak

1 medium Russet potato

0.5 tbsp Avocado oil

2 clove Garlic

1 tbsp Fresh parsley

0.5 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Cut the potato into thin matchsticks, toss with 0.25 tbsp avocado oil and a pinch of salt, then bake for 20 to 25 minutes until golden.
3
Pat the steak dry with paper towels and season both sides with sea salt and black pepper.
4
Heat a cast-iron skillet over medium-high heat with the remaining 0.25 tbsp oil until shimmering.
5
Sear the steak for 3 to 4 minutes per side for medium-rare, then let it rest for 5 minutes.
6
Finely mince the garlic and parsley, then toss them with the hot fries immediately after removing them from the oven.
7
Slice the steak against the grain and serve alongside the fragrant garlic fries.