NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.5 tbsp almond flour

1.5 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp egg whites

1 tsp extra virgin olive oil

0.5 cup marinara sauce

0.75 oz shredded mozzarella cheese

1 cup zucchini noodles

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pound the chicken breast between two pieces of plastic wrap to an even half-inch thickness.

• 3

  Place egg whites in a shallow bowl and whisk until slightly frothy.

• 4

  In a separate shallow bowl, combine almond flour, 1 tbsp parmesan, oregano, garlic powder, salt, and pepper.

• 5

  Dip the chicken breast into the egg whites, then press into the almond flour mixture until fully coated.

• 6

  Heat olive oil in a non-stick skillet over medium heat and sear chicken for 2-3 minutes per side until golden brown.

• 7

  Place chicken on the baking sheet and top with marinara sauce, mozzarella, and the remaining parmesan.

• 8

  Bake for 10-12 minutes until the cheese is melted and the chicken reaches an internal temperature of 165°F.

• 9

  Serve the chicken over a bed of lightly sautéed zucchini noodles.