Name: Sesame Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz extra firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 tbsp avocado oil; 2 tbsp tamari; 1 tbsp rice vinegar; 0.25 tbsp maple syrup; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 1 tsp toasted sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and edamame in a savory ginger-sesame glaze that provides a satisfying umami crunch.

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NUTRITION

Protein

48.1g

Fat

31.3g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

14 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tbsp avocado oil

2 tbsp tamari

1 tbsp rice vinegar

0.25 tbsp maple syrup

0.5 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, maple syrup, toasted sesame oil, grated ginger, and minced garlic.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Season the tofu cubes with sea salt and black pepper, then add to the skillet and sear until golden brown on all sides.
5
Add the broccoli florets, sliced bell pepper, and edamame to the skillet, stir-frying for 4 to 5 minutes until the vegetables are tender-crisp.
6
Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1 to 2 minutes until the glaze thickens and coats everything evenly.
7
Remove from the heat and garnish with toasted sesame seeds before serving.