Hearty Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Hearty Berry Yogurt Parfait

Creamy Greek yogurt whipped with vanilla protein and layered with vibrant fresh berries and crunchy hemp hearts for a satisfying morning crunch.

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NUTRITION

381kcal
Protein
56.6g
Fat
13.8g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek yogurt

0.5 scoop Vanilla whey protein powder

0.5 cup Fresh blueberries

0.5 cup Fresh strawberries

2 tbsp Hemp hearts

1 tbsp Slivered almonds

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and aerated.

  • 2

    Rinse the berries and slice the strawberries into thin, uniform pieces.

  • 3

    Spoon half of the protein-fortified yogurt into a wide-mouth glass or mason jar to create the base layer.

  • 4

    Add a layer using half of the blueberries and half of the sliced strawberries.

  • 5

    Sprinkle 1 tablespoon of hemp hearts and a dash of cinnamon over the fruit layer.

  • 6

    Add the remaining yogurt mixture on top, spreading it evenly to the edges.

  • 7

    Finish the parfait by layering the rest of the berries, the remaining hemp hearts, and the slivered almonds for a toasted nutty finish.

Hearty Berry Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Berry Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Hearty Berry Yogurt Parfait

Creamy Greek yogurt whipped with vanilla protein and layered with vibrant fresh berries and crunchy hemp hearts for a satisfying morning crunch.

NUTRITION

381kcal
Protein
56.6g
Fat
13.8g
Carbs
33.0g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek yogurt

0.5 scoop Vanilla whey protein powder

0.5 cup Fresh blueberries

0.5 cup Fresh strawberries

2 tbsp Hemp hearts

1 tbsp Slivered almonds

0.25 tsp Ground cinnamon

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and aerated.

  • 2

    Rinse the berries and slice the strawberries into thin, uniform pieces.

  • 3

    Spoon half of the protein-fortified yogurt into a wide-mouth glass or mason jar to create the base layer.

  • 4

    Add a layer using half of the blueberries and half of the sliced strawberries.

  • 5

    Sprinkle 1 tablespoon of hemp hearts and a dash of cinnamon over the fruit layer.

  • 6

    Add the remaining yogurt mixture on top, spreading it evenly to the edges.

  • 7

    Finish the parfait by layering the rest of the berries, the remaining hemp hearts, and the slivered almonds for a toasted nutty finish.