Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside cubes of oven-roasted sweet potato for a satisfyingly caramelized finish.

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NUTRITION

562kcal
Protein
53g
Fat
22.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

3 ounces Turkey Sausage, sliced

150 grams Sweet Potato, cubed

1 tablespoon Avocado Oil

1 cup Baby Spinach

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and browned.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until golden brown on both sides.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble.

  • 7

    Add the baby spinach to the eggs when they are nearly set, folding it in until just wilted.

  • 8

    Plate the egg and sausage scramble alongside the roasted sweet potatoes and serve immediately.

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Turkey Sausage and Roasted Sweet Potato

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served alongside cubes of oven-roasted sweet potato for a satisfyingly caramelized finish.

NUTRITION

562kcal
Protein
53g
Fat
22.8g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites

3 ounces Turkey Sausage, sliced

150 grams Sweet Potato, cubed

1 tablespoon Avocado Oil

1 cup Baby Spinach

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and browned.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and cook until golden brown on both sides.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently to scramble.

  • 7

    Add the baby spinach to the eggs when they are nearly set, folding it in until just wilted.

  • 8

    Plate the egg and sausage scramble alongside the roasted sweet potatoes and serve immediately.