Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak served over garlic green beans and cauliflower mash, finished with a touch of savory ghee.

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NUTRITION

591kcal
Protein
71.9g
Fat
25.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

10 oz Top Sirloin Steak

2 cups Cauliflower Florets

1.5 cups Green Beans

1 tbsp Ghee

3 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend or mash with salt and pepper until smooth and creamy.

  • 2

    Season the sirloin steak generously with sea salt and cracked black pepper on both sides.

  • 3

    Heat a cast-iron skillet over medium-high heat with half of the ghee and sear the steak for 4-5 minutes per side for medium-rare.

  • 4

    Transfer the steak to a cutting board to rest for at least 5 minutes before slicing against the grain.

  • 5

    In the same skillet, add the remaining ghee and minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and cook for 3-4 minutes until they are bright green and crisp-tender.

  • 7

    Serve the sliced steak over the cauliflower mash alongside the garlic green beans.

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Sirloin Steak with Garlic Green Beans and Cauliflower Mash

Pan-seared sirloin steak served over garlic green beans and cauliflower mash, finished with a touch of savory ghee.

NUTRITION

591kcal
Protein
71.9g
Fat
25.5g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

10 oz Top Sirloin Steak

2 cups Cauliflower Florets

1.5 cups Green Beans

1 tbsp Ghee

3 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then blend or mash with salt and pepper until smooth and creamy.

  • 2

    Season the sirloin steak generously with sea salt and cracked black pepper on both sides.

  • 3

    Heat a cast-iron skillet over medium-high heat with half of the ghee and sear the steak for 4-5 minutes per side for medium-rare.

  • 4

    Transfer the steak to a cutting board to rest for at least 5 minutes before slicing against the grain.

  • 5

    In the same skillet, add the remaining ghee and minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the green beans to the skillet and cook for 3-4 minutes until they are bright green and crisp-tender.

  • 7

    Serve the sliced steak over the cauliflower mash alongside the garlic green beans.