Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Sautéed spinach and egg whites scrambled with cottage cheese, served over toasted sprouted grain bread with buttery avocado.

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NUTRITION

400kcal
Protein
33.2g
Fat
17.8g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat

  • 2

    Add the fresh spinach to the pan and sauté until it is completely wilted

  • 3

    In a small bowl whisk together the liquid egg whites and cottage cheese until combined

  • 4

    Pour the egg mixture into the skillet with the spinach

  • 5

    Cook while stirring gently with a spatula until the eggs are set and fluffy

  • 6

    Toast the sprouted grain bread until golden brown

  • 7

    Place the scramble on top of the toast and finish with the sliced buttery avocado

Egg White Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Cottage Cheese and Spinach

Sautéed spinach and egg whites scrambled with cottage cheese, served over toasted sprouted grain bread with buttery avocado.

NUTRITION

400kcal
Protein
33.2g
Fat
17.8g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat

  • 2

    Add the fresh spinach to the pan and sauté until it is completely wilted

  • 3

    In a small bowl whisk together the liquid egg whites and cottage cheese until combined

  • 4

    Pour the egg mixture into the skillet with the spinach

  • 5

    Cook while stirring gently with a spatula until the eggs are set and fluffy

  • 6

    Toast the sprouted grain bread until golden brown

  • 7

    Place the scramble on top of the toast and finish with the sliced buttery avocado