Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.1 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 150g Fresh Asparagus; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served with brown rice and steamed asparagus, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

40.8g

Fat

16.7g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

150g Fresh Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3-4 minutes until opaque throughout.
6
While salmon cooks, steam the asparagus spears for 4-5 minutes until bright green and tender-crisp.
7
Plate the brown rice, top with the seared salmon, and serve alongside the steamed asparagus with a fresh lemon squeeze and flaky sea salt.