Name: Garlic Butter Steamed Cabbage with Sautéed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 2 cup Green cabbage; 1 tbsp Ghee; 3 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice; 1 tsp Fresh parsley

Garlic Butter Steamed Cabbage with Sautéed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Steamed Cabbage with Sautéed Chicken

Tender chicken breast sautéed with shredded cabbage in a silky garlic butter sauce, finished with a bright squeeze of lemon and fresh herbs.

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NUTRITION

Protein

56.9g

Fat

21.4g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

2 cup Green cabbage

1 tbsp Ghee

3 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tsp Fresh parsley

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PREPARATION

1
Cut the chicken breast into one-inch cubes and season them evenly with the sea salt and black pepper.
2
Melt the ghee in a large skillet over medium-high heat until it begins to shimmer.
3
Add the chicken cubes to the skillet and sauté until they are golden brown and cooked through, which should take about six minutes.
4
Transfer the cooked chicken to a separate plate and cover it loosely with foil to keep it warm.
5
In the same skillet, add the minced garlic and sauté for thirty seconds until it becomes fragrant and lightly golden.
6
Add the shredded cabbage and a tablespoon of water to the pan, then cover it with a lid to steam for four minutes until tender.
7
Return the chicken to the skillet and toss everything together to thoroughly coat the ingredients in the garlic butter.
8
Drizzle the dish with lemon juice and garnish with chopped fresh parsley before serving immediately.