NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 oz whole grain fettuccine

1 cup broccoli florets

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole grain fettuccine according to package directions until al dente.

• 2

  During the last 3 minutes of pasta cooking, add the broccoli florets to the pot to steam until tender-crisp.

• 3

  Reserve 0.25 cup of the starchy pasta water, then drain the pasta and broccoli.

• 4

  While pasta cooks, heat olive oil in a large skillet over medium heat and add the chicken breast seasoned with sea salt and black pepper.

• 5

  Cook the chicken for 5-7 minutes until golden brown and cooked through, then add the minced garlic and sauté for 1 minute until fragrant.

• 6

  In a small bowl, whisk together the Greek yogurt and grated parmesan cheese with the reserved pasta water to create a smooth sauce.

• 7

  Lower the skillet heat to low, add the pasta and broccoli to the chicken, and pour the yogurt sauce over the mixture.

• 8

  Toss everything together gently until the sauce is creamy and coats the noodles, then garnish with fresh parsley before serving.