NUTRITION

SERVINGS

INGREDIENTS

7 oz 93% lean ground beef

1 large egg

1 tbsp almond flour

0.25 cup yellow onion

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp unsweetened ketchup

1 tsp apple cider vinegar

0.5 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and line a small baking dish with parchment paper.

• 2

  Finely dice the yellow onion and mince the garlic clove.

• 3

  In a small non-stick skillet over medium heat, sauté the onion and garlic for 3-4 minutes until softened and translucent, then let cool slightly.

• 4

  In a large mixing bowl, combine the lean ground beef, egg, almond flour, sautéed vegetables, sea salt, black pepper, and dried oregano.

• 5

  Gently mix the ingredients by hand until just incorporated, taking care not to overwork the meat to maintain a tender texture.

• 6

  Shape the mixture into a uniform loaf shape and place it into the prepared baking dish.

• 7

  In a small ramekin, whisk together the unsweetened ketchup, apple cider vinegar, and smoked paprika to create the glaze.

• 8

  Spread the tomato glaze evenly over the top and sides of the meatloaf using a spoon or pastry brush.

• 9

  Bake for 25 to 30 minutes, or until the internal temperature reaches 160°F (71°C).

• 10

  Remove from the oven and let the meatloaf rest for 5 minutes before slicing to allow the juices to redistribute.