Name: Ground Beef and Sweet Potato Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground beef (93% lean); 0.25 cup cooked brown rice; 0.25 medium sweet potato; 0.25 cup shelled edamame; 1 cup shredded cole slaw mix; 0.5 tsp extra virgin olive oil; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Sweet Potato Rice Bowl

Sautéed lean ground beef and roasted sweet potatoes served over fluffy rice with crunchy slaw and protein-rich edamame for a vibrant, nourishing bowl.

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NUTRITION

Protein

43.7g

Fat

22.8g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz ground beef (93% lean)

0.25 cup cooked brown rice

0.25 medium sweet potato

0.25 cup shelled edamame

1 cup shredded cole slaw mix

0.5 tsp extra virgin olive oil

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 tsp sesame seeds

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PREPARATION

1
Preheat oven to 400°F and toss cubed sweet potatoes with half the olive oil and salt.
2
Roast sweet potatoes for 20 minutes until tender and caramelized.
3
In a large skillet over medium-high heat, brown the ground beef with garlic powder and pepper until fully cooked.
4
Drain any excess fat from the skillet, then stir in the coconut aminos and edamame to warm through.
5
Assemble the bowl by layering the cooked rice, roasted sweet potatoes, and the beef mixture.
6
Top with fresh cole slaw mix and a sprinkle of sesame seeds for a satisfying crunch.