Name: Sweet Egg White Comfort Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup liquid egg whites; 1 tsp ground cinnamon; 1 tsp vanilla extract; 1 tsp coconut oil; 1 large whole grain tortilla; 1 cup non-fat Greek yogurt; 1 tbsp almond butter; 0.5 cup fresh blueberries; 1 tsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Egg White Comfort Wrap

Fluffy cinnamon-spiced egg whites folded into a warm whole grain tortilla with creamy Greek yogurt and bursting blueberries for a comforting, sweet dinner.

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NUTRITION

Protein

65.3g

Fat

16.6g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cup liquid egg whites

1 tsp ground cinnamon

1 tsp vanilla extract

1 tsp coconut oil

1 large whole grain tortilla

1 cup non-fat Greek yogurt

1 tbsp almond butter

0.5 cup fresh blueberries

1 tsp pure maple syrup

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PREPARATION

1
In a medium bowl, whisk together the liquid egg whites, ground cinnamon, and vanilla extract until well combined and slightly frothy.
2
Heat the coconut oil in a non-stick skillet over medium heat and pour in the egg white mixture.
3
Cook the egg whites, stirring gently with a spatula, until they are fully set and fluffy, then remove from heat.
4
Warm the whole grain tortilla in a separate dry pan or microwave for 15 seconds until soft and pliable.
5
Spread the almond butter and Greek yogurt evenly across the center of the warm tortilla.
6
Top the yogurt layer with the cooked egg whites and fresh blueberries, then drizzle with the pure maple syrup.
7
Fold the sides of the tortilla inward and roll tightly to form a wrap before serving warm.