Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Skin-on salmon fillet; 1.5 cups Asparagus spears; 1 tbsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried dill; 1 clove Garlic; 0.5 whole Lemon

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon with a shatteringly crispy skin served alongside tender roasted asparagus spears and finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

40.9g

Fat

36.0g

Carbs

14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Skin-on salmon fillet

1.5 cups Asparagus spears

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried dill

1 clove Garlic

0.5 whole Lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss with half of the olive oil, minced garlic, a pinch of salt, and pepper.
3
Roast asparagus for 12-15 minutes until tender and slightly charred.
4
Pat the salmon skin completely dry with a paper towel and season both sides with salt, pepper, and dried dill.
5
Heat the remaining olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
6
Place salmon skin-side down in the pan, pressing gently for 10 seconds to ensure contact.
7
Cook for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes.
8
Serve the crispy salmon over the roasted asparagus with a squeeze of fresh lemon juice.