Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 0.25 cup non-fat Greek yogurt; 0.5 tbsp ghee; 2 tbsp hot sauce; 1 cup romaine lettuce; 0.25 cup tomato; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in a zesty buffalo sauce and wrapped in a soft tortilla with crisp romaine lettuce and a cooling Greek yogurt ranch.

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NUTRITION

Protein

56.3g

Fat

15.9g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

0.25 cup non-fat Greek yogurt

0.5 tbsp ghee

2 tbsp hot sauce

1 cup romaine lettuce

0.25 cup tomato

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 6-8 minutes.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, and dried dill to create the clean ranch dressing.
4
In a separate small saucepan or microwave-safe bowl, melt the ghee and whisk it together with the hot sauce to create the buffalo glaze.
5
Toss the cooked chicken pieces in the buffalo sauce until every piece is thoroughly coated.
6
Lay the whole wheat tortilla flat and spread the Greek yogurt ranch across the center.
7
Layer the shredded romaine lettuce and diced tomatoes over the ranch, then top with the buffalo chicken.
8
Fold in the sides of the tortilla and roll it up tightly to serve.