Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with sprouted toast and creamy avocado.

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NUTRITION

379kcal
Protein
33.8g
Fat
17.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

0.25 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until they are slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the sprouted grain bread until it reaches a golden brown color.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach, served with sprouted toast and creamy avocado.

NUTRITION

379kcal
Protein
33.8g
Fat
17.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.66 cup Egg Whites

2 ounces Lean Turkey Sausage

2 cups Fresh Spinach

0.25 medium Avocado

1 slice Sprouted Grain Bread

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown them in the skillet until they are slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté for one minute until just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the sprouted grain bread until it reaches a golden brown color.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices.