Name: Seared Salmon with Steamed Green Beans and Mashed Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 130g Sweet Potato; 100g Green Beans; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served with creamy mashed sweet potatoes and tender steamed green beans, finished with a squeeze of zesty fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.8g

Fat

19.9g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

130g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam cubed sweet potatoes until tender, then mash until smooth.
2
Steam green beans until they are bright and tender-crisp.
3
Pat the salmon dry and season with salt and pepper.
4
Sear the salmon in olive oil over medium-high heat until the skin is golden and crisp.
5
Plate the salmon with the mash and beans, then finish with a bright squeeze of lemon.