Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.95 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with fresh antioxidant-rich berries, topped with slivered almonds for a satisfying crunch.

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NUTRITION

Protein

39.2g

Fat

9.2g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

0.95 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk the Greek yogurt and protein powder until completely smooth and creamy.
2
Stir in the chia seeds and allow the mixture to sit for three minutes to thicken.
3
In a tall glass or mason jar, layer half of the yogurt mixture followed by half of the mixed berries.
4
Add the remaining yogurt and top with the rest of the berries.
5
Finish by sprinkling the slivered almonds over the top for a toasted crunch.