Name: Turkey and Spinach Salad with Honey Mustard
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Turkey breast strips; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 3 cup Baby spinach; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Sunflower seeds; 1 tbsp Dijon mustard; 1 tsp Honey; 1 tbsp Extra virgin olive oil; 1 tsp Apple cider vinegar

Turkey and Spinach Salad with Honey Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Spinach Salad with Honey Mustard

Tender pan-seared turkey breast strips tossed with fresh spinach and crisp cucumbers in a vibrant, zesty honey mustard dressing.

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NUTRITION

Protein

47.7g

Fat

27.0g

Carbs

17.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey breast strips

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

3 cup Baby spinach

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Sunflower seeds

1 tbsp Dijon mustard

1 tsp Honey

1 tbsp Extra virgin olive oil

1 tsp Apple cider vinegar

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PREPARATION

1
In a small mixing bowl, whisk together the Dijon mustard, honey, extra virgin olive oil, and apple cider vinegar until the dressing is fully emulsified.
2
Season the turkey breast strips evenly with sea salt and black pepper.
3
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Add the turkey strips to the skillet and sauté for 5 to 7 minutes, turning occasionally, until they are golden brown and cooked through.
5
While the turkey cooks, place the baby spinach, sliced cucumbers, and halved cherry tomatoes into a large salad bowl.
6
Drizzle the prepared honey mustard dressing over the vegetables and toss gently to coat.
7
Top the salad with the warm pan-seared turkey strips and sprinkle with sunflower seeds for a satisfying crunch.