Name: Garlic Herb Roasted Flank Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 0.25 tbsp Olive oil; 2 clove Garlic; 1 tsp Rosemary; 1 tsp Thyme; 0.25 tsp Salt; 0.25 tsp Black pepper; 1.5 cup Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Flank Steak

Tender flank steak roasted with a fragrant garlic and herb rub, served alongside crisp-tender asparagus for a savory and satisfying meal.

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NUTRITION

Protein

51.6g

Fat

25.3g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

0.25 tbsp Olive oil

2 clove Garlic

1 tsp Rosemary

1 tsp Thyme

0.25 tsp Salt

0.25 tsp Black pepper

1.5 cup Asparagus

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
In a small mixing bowl, whisk together 0.5 tablespoons of olive oil, minced garlic, rosemary, thyme, salt, and black pepper to create a thick paste.
3
Pat the flank steak dry with paper towels and rub the garlic-herb paste evenly over both sides of the meat.
4
Place the seasoned steak on one side of the prepared baking sheet.
5
Toss the asparagus spears with the remaining 0.5 tablespoons of olive oil and a pinch of salt, then spread them in a single layer on the other side of the pan.
6
Roast for 12 to 15 minutes, or until the steak reaches an internal temperature of 135°F for medium-rare, then remove from the oven.
7
Transfer the steak to a cutting board and let it rest for 10 minutes before slicing thinly against the grain to ensure every bite is tender.