Name: Salmon and Broccoli Ginger-Garlic Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Wild sockeye salmon; 1 cup Broccoli florets; 1 tbsp Coconut aminos; 1 tsp Fresh ginger; 2 cloves Garlic; 1 tbsp Water; 0.25 tsp Red pepper flakes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Salmon and Broccoli Ginger-Garlic Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Salmon and Broccoli Ginger-Garlic Stir-Fry

Pan-seared wild salmon cubes and crisp broccoli florets tossed in a savory ginger-garlic glaze for a clean, nutrient-dense meal that is incredibly vibrant and satisfying.

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NUTRITION

Protein

64.0g

Fat

25.5g

Carbs

12.7g

SERVINGS

1 serving

INGREDIENTS

10 oz Wild sockeye salmon

1 cup Broccoli florets

1 tbsp Coconut aminos

1 tsp Fresh ginger

2 cloves Garlic

1 tbsp Water

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cut the wild sockeye salmon into 1-inch cubes and season them evenly with the sea salt and black pepper.
2
Heat a large non-stick skillet over medium-high heat. Once hot, add the salmon cubes in a single layer.
3
Sear the salmon for 2-3 minutes, turning occasionally until golden on the outside, then remove the fish from the pan and set aside.
4
Add the water and broccoli florets to the same skillet. Cover with a lid and steam for 2 minutes until the broccoli is bright green and tender-crisp.
5
Remove the lid and stir in the minced garlic, grated ginger, and red pepper flakes, sautéing for 1 minute until the aroma is released.
6
Return the salmon cubes to the skillet and drizzle with the coconut aminos.
7
Toss everything gently for 1 minute to allow the glaze to thicken and coat the salmon and broccoli before serving.