Name: Turkey and Wild Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked turkey breast; 0.75 cup cooked wild rice; 0.5 cup cremini mushrooms; 0.25 cup yellow onion; 1 cup baby spinach; 0.5 tbsp extra virgin olive oil; 0.25 cup chicken bone broth; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Wild Rice Skillet

Sautéed leftover turkey and nutty wild rice tossed with earthy mushrooms and fresh spinach in a savory, herb-infused skillet.

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NUTRITION

Protein

47.4g

Fat

11.9g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked turkey breast

0.75 cup cooked wild rice

0.5 cup cremini mushrooms

0.25 cup yellow onion

1 cup baby spinach

0.5 tbsp extra virgin olive oil

0.25 cup chicken bone broth

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium heat.
2
Add the diced yellow onion and sliced cremini mushrooms to the pan, sautéing for 5-7 minutes until the mushrooms are golden brown and the onions are translucent.
3
Stir in the minced garlic and fresh thyme, cooking for 60 seconds until the aromatics are fragrant.
4
Add the cubed cooked turkey and the cooked wild rice to the skillet, tossing well to combine with the vegetables.
5
Pour in the chicken bone broth and season with sea salt and black pepper.
6
Allow the mixture to simmer for 3-4 minutes, stirring occasionally, until the liquid has reduced and the turkey is heated through.
7
Fold in the fresh baby spinach and stir for 1 minute until the leaves are just wilted.
8
Remove from heat and serve immediately while the skillet is steaming and hot.