NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked jasmine rice

1 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Place the broccoli florets on the baking sheet, drizzle with half of the olive oil, and season with a pinch of the salt and pepper.

• 3

  Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

• 4

  While the vegetables roast, season the chicken breast evenly with the dried oregano, garlic powder, and the remaining salt and pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Add the chicken to the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 7

  During the last minute of cooking, pour the lemon juice into the pan to deglaze, spooning the bright juices over the chicken.

• 8

  Plate the warm jasmine rice and top with the lemon chicken and roasted broccoli.

• 9

  Garnish with chopped fresh parsley before serving.