Name: Lemon Herb Roasted Chicken Thighs with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 cup asparagus; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.25 tsp dried thyme; 0.25 tsp dried rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken Thighs with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs with Asparagus

Tender chicken thighs roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus spears for a vibrant and nourishing meal.

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NUTRITION

Protein

49.1g

Fat

29.1g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 cup asparagus

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.25 tsp dried thyme

0.25 tsp dried rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Trim the tough, woody ends off the asparagus and set the spears aside.
3
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary, salt, and pepper.
4
Place the chicken thighs and asparagus on the prepared baking sheet in a single layer.
5
Brush or drizzle the lemon-herb mixture over the chicken and asparagus, ensuring everything is well-coated.
6
Roast for 20 to 25 minutes until the chicken is cooked through and the asparagus is tender and slightly browned.