Name: Spinach and Cottage Cheese Stuffed Chicken Burger
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground chicken breast; 0.25 cup low-fat cottage cheese; 1 cup fresh baby spinach; 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.5 whole sprouted grain bun; 0.13 whole avocado; 1 slice red onion

Spinach and Cottage Cheese Stuffed Chicken Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Cottage Cheese Stuffed Chicken Burger

Pan-seared ground chicken patties stuffed with a creamy spinach and cottage cheese center, served on a toasted sprouted bun with buttery avocado slices.

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NUTRITION

Protein

38.7g

Fat

10.3g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

3 oz ground chicken breast

0.25 cup low-fat cottage cheese

1 cup fresh baby spinach

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.5 whole sprouted grain bun

0.13 whole avocado

1 slice red onion

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PREPARATION

1
Sauté the baby spinach in a small skillet until wilted, then press between paper towels to remove all excess moisture.
2
Stir the wilted spinach into the cottage cheese in a small bowl until well combined.
3
Season the ground chicken breast with sea salt, black pepper, and garlic powder in a medium mixing bowl.
4
Divide the chicken into two equal portions, flatten them, place the cheese mixture in the center of one, and seal the second patty on top.
5
Heat avocado oil in a cast-iron skillet over medium heat and cook the stuffed patty for 6 minutes per side until golden brown and cooked through.
6
Serve the burger on a toasted sprouted grain bun topped with fresh avocado and a slice of red onion.