NUTRITION

SERVINGS

INGREDIENTS

15 oz Chicken breast

2 cups Sweet potato

3 cups Broccoli florets

1.5 cups Red bell pepper

0.75 cup Red onion

3 tbsp Extra virgin olive oil

1.5 tsp Sea salt

0.75 tsp Black pepper

1.5 tsp Garlic powder

1.5 tsp Dried oregano

1 tbsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized pieces and peel and cube the sweet potatoes into 1/2-inch pieces.

• 3

  In a large mixing bowl, combine the chicken, sweet potatoes, broccoli florets, sliced bell peppers, and red onion.

• 4

  Drizzle the olive oil and lemon juice over the mixture, then sprinkle with sea salt, black pepper, garlic powder, and dried oregano.

• 5

  Toss everything together until the chicken and vegetables are thoroughly and evenly coated with the oil and seasonings.

• 6

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overlapping so they roast properly.

• 7

  Bake for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender and slightly caramelized.

• 8

  Allow the medley to cool slightly before dividing it into three equal portions in airtight containers for your 3-day meal prep.