Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1.5 ounces Turkey Sausage, sliced; 1/2 medium Avocado, sliced; 1 cup Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Feta Cheese, crumbled

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach and burst cherry tomatoes, finished with a sprinkle of tangy feta.

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NUTRITION

Protein

32.5g

Fat

23.4g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 ounces Turkey Sausage, sliced

1/2 medium Avocado, sliced

1 cup Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese, crumbled

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cook until lightly browned on both sides.
3
Toss in the cherry tomatoes and cook for 2 minutes until they begin to soften and blister.
4
Add the baby spinach to the pan and sauté just until it begins to wilt.
5
Lower the heat slightly and pour in the egg whites, stirring gently and constantly with a spatula.
6
Continue to cook until the egg whites are fully set and fluffy.
7
Remove from heat and transfer the scramble to a plate.
8
Top with the fresh avocado slices and a sprinkle of tangy feta cheese before serving.