Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of charred lemon.

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NUTRITION

415kcal
Protein
42.5g
Fat
13.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

0.6 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining half teaspoon of olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 8

    Slice the grilled chicken into strips.

  • 9

    Plate the quinoa as a base, top with the roasted broccoli and sliced chicken, and finish with a squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of charred lemon.

NUTRITION

415kcal
Protein
42.5g
Fat
13.4g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces cooked Chicken Breast

0.6 cup cooked Quinoa

1 cup Broccoli florets

1.5 teaspoons Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly browned and tender.

  • 4

    Season the chicken breast with garlic powder, salt, and black pepper.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining half teaspoon of olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 7

    Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

  • 8

    Slice the grilled chicken into strips.

  • 9

    Plate the quinoa as a base, top with the roasted broccoli and sliced chicken, and finish with a squeeze of fresh lemon juice.