Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1 cup Green Beans; 1 cup Cauliflower florets; 1 tsp Olive Oil; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with tender-crisp green beans and a creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.9g

Fat

26g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1 tsp Olive Oil

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets and green beans in a steamer basket over boiling water until the cauliflower is very soft and the beans are tender-crisp.
2
Remove the green beans and set aside, then transfer the steamed cauliflower to a bowl or food processor.
3
Blend or mash the cauliflower with the non-fat Greek yogurt, minced garlic, and a pinch of salt until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.
6
Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until opaque throughout.
7
Plate the salmon alongside the garlic cauliflower mash and steamed green beans, finishing with a squeeze of fresh lemon juice.