NUTRITION

SERVINGS

INGREDIENTS

5.25 oz Chicken wings

1 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Honey

1 tbsp Tamari

0.25 tsp Sesame oil

1 tsp Garlic

0.5 tsp Ginger

1 cup Broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper, placing a wire cooling rack on top to allow air circulation.

• 2

  Pat the chicken wings thoroughly dry with paper towels; removing moisture is the secret to achieving a crispy skin without deep frying.

• 3

  In a large mixing bowl, toss the wings with the baking powder, sea salt, and black pepper until every wing is evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35-40 minutes, flipping halfway through, until they are golden brown and crispy.

• 5

  While the wings are baking, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 6

  Simmer the sauce for 3-5 minutes until it reduces slightly into a glossy, thick glaze, then remove from the heat.

• 7

  Steam the broccoli florets in a steamer basket for about 5 minutes until they are tender-crisp and bright green.

• 8

  Once the wings are finished, transfer them to a clean bowl, pour the honey-garlic glaze over them, and toss well to coat before serving with the broccoli.